Sunflower : Mammoth
Hundreds of Edible Seeds
Attractive flowers grow on 12' stalks. Harvest hundreds of plump seeds in 100 days.Asteraceae Helianthus annuus
Cooking: The raw or roasted kernels can be used just like nuts, eaten out of hand, in baked goods, granola and trail mix. Native Americans often ground the whole seed to meal for baking bread and thickening soups. You can make nut butter with them.
Edible oil: Modern varieties of seed may contain up to 60% oil. This can be extracted by pressing the crushed seeds, or you can do as Native Americans used to. They boiled the kernels in water and skimmed the edible oil off from the surface.
Sprouts: The raw whole seed can be sprouted like Alfalfa. Don't let the sprouts get too big or they may develop an acrid taste.
Eating Sunflower seeds: If you are to grow Sunflowers for their edible seeds, you really need to learn how to eat them. Start by putting a seed vertically between your molars (chewing teeth) so the seed holds in the indentations. Crack the seed gently, then use your tongue to separate the smooth seed from the rough shell. Finally you spit out the shell. This is harder to do than it is to describe and it takes quite a bit of practice to get it down smoothly. Eventually you can have a store of seeds in one cheek, crack them on the other side of your mouth and spit out the shells in a continuous stream.